travel

AFRICA (PART 1)

AFRICA (PART 1)

We rented a Toyota four-wheel drive in Dar es Salaam from a sharp dressed man who called himself Kennedy, then drove west into the heart of Africa. It was my third day in Tanzania. I had run each morning in Dar es Salaam, through crowded streets that smelled of wood smoke and raw sewage, past tall Masai warriors dressed all in red and very far from their homes in Kenya . . .

DOWN TIME

DOWN TIME

The twenty-two weeks defining the main portion of the cross country season are at an end. All that's left is the national-level racing, which begins this Saturday with the Footlocker Western Regional at Mt. SAC, the world's oldest and greatest cross country course. . . .

ACCOUNTABILITY

ACCOUNTABILITY

It was one of those days when the jet lag was hitting hard like a bad hangover. Stuck between half-awake and desperate for a nap at 10 a.m., I went for a long walk to pump some fresh oxygen in my brain. I have a theory — never proven — that exercise after a long flight helps get your head straight. Something about the benefits of fresh air and getting the blood pumping.