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LEAGUE FINALS

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LEAGUE FINALS

Way back when I started coaching in 2005, I thought it was something of a lark. I’d long wanted to coach distance running and the job fell into my lap. After years of writing training articles for running magazines and more than a decade traveling the globe writing about endurance sports, I thought myself uniquely suited to the rigors of coaching high school cross country and track....

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PROCESS

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PROCESS

There is a saying among distance coaches that “the process is the goal.” It’s not much different than “work the process” or just "process” as a verb. There’s the creative process and a thousand other processes that get us from dreams to that amazing moment when it all comes true, but you've got to find your own and work it.