We were wrapping up the Saturday long run. The creek is high in O'Neill so we couldn't get across. What was meant to be ten miles turned out to be a little less than seven. But I threw in a few hill loops ("slopes") on Twisty and a hard uphill tempo Mesa finish. What we lacked in mileage we made up for in quality. I didn't love it but I was OK with it. The slow build as we approach track season means more emphasis on flexibility to prevent injury. Better to do too little than too much.
WHAT A WEEK
Calene had a CT scan on Thursday. You know your world is surreal when CT scans and PET scans are business as usual. I have become a waiting room connoisseur, knowing which have the best chairs and plugs for my laptop. We were running a little late so I dropped Calene off and went to park. By the time I got to the imaging center they'd already taken her back. I sat down and began to write. It was just me and some other guy across the room who was speaking loudly into his phone, using a foreign language I did not understand. I have been blessed with the ability to write anywhere, shutting out distractions as if they didn't exist. I credit being a detached introvert for this skill set.


