Woke up late this morning. Scratchy throat. Feeling rundown but not sick. Just needed an aerobic easy day, in training parlance. I define that to my runners as a pace slow enough to facilitate recovery. The dogs needed to go out and the house was too quiet. So rather than putter around in the silence I reached for the remote. Maybe there were some good sports on TV.
Then I remembered: today is the London Marathon AND the Liegie-Bastogne-Liege bike race….







