cross country

ONE MORE TREE

ONE MORE TREE

I took the team to Mammoth last month. We've gone every year since 2006 for a week of high altitude training. It's medieval the way I push the kids, running twice a day for a week on mountain trails that are never flat, and in fact always seem to go uphill. For the seniors it's a getaway they look forward to all year, second only to our Hawaii trip in terms of getting away from parental supervision and hanging out with friends. But it's not so easy for the freshmen.

A NEW BOOK

A NEW BOOK

It is only July, and yet I am already feeling the nerves of November. My cross country team just finished its fourth week of training. These summer workouts are when the championships of autumn are won. I normally coast through summer, cursing the twelve weeks between the first day of training and our first September meet. But this season is different.

PERSPECTIVE

PERSPECTIVE

The season is over. I've got four weeks to see the world and get restored before we start up again with track season. The kids need a break from me, and I from them. . . . The lack of something to fill my afternoon has also made me more thoughtful. Events have precipitated this new mindfulness.

DOWN TIME

DOWN TIME

The twenty-two weeks defining the main portion of the cross country season are at an end. All that's left is the national-level racing, which begins this Saturday with the Footlocker Western Regional at Mt. SAC, the world's oldest and greatest cross country course. . . .

COUNTDOWN

COUNTDOWN

If you follow my Twitter feed (@martinjdugard), you’ll have seen a recurring photo of my office white board counting down the days to the State Meet. It's always 154 days from the first day of practice to that last Saturday in November. Right now the number is at four, which means State is getting close. 

HEY, NINETEEN

HEY, NINETEEN

There are thirty-seven days to the State Meet. Five weeks and change. Take away Sundays, which cross country's local governing body has declared "no practice" days, and we're down to thirty-three days to get better. Consider that we'll have at least two recovery days per week, and that lowers the number to twenty-three chances to improve.

SO IT GOES

SO IT GOES

I try to keep these missives non-topical in order to give them an evergreen quality. But last night's loss by the men's U.S. national soccer team to Trinidad-Tobago needs to be addressed. The immediate sense of confusion is that America will not have a team playing in the World Cup next year — not that anyone will miss them. They are three and out at best, a nice sideshow to the real competition.

DOG DAYS

DOG DAYS

My teams are in trouble. Not deep trouble, but we need to iron out some issues. In cross country, the top five runners from each school constitute the score. Each runner gets a single point for their finish (one point for first, fifty-one points for fifty-first, etc). Low score wins. Perfect score is fifteen points: 1-2-3-4-5. From a time point of view, it's best to have as few seconds as possible between the first scorer and the fifth....