1) Still stunned by the passing of Prince, but somehow he seemed like one of those people who would never grow old. 2) The "Depths of Hell" video of the Irish 4x400 finish has gone viral, but I still keep watching it. The finish and the announcer's call are as epic as anything I've seen or heard in a long time. . . .
MOBILITY
SLEEP LEOPARD
There are no pictures, because I don't think the world is ready to see me running bare-chested, but on this glorious April morning I ran an hour atop Chiquita Ridge in just shoes and shorts. It was a distinct violation of my personal uniform code, which stipulates that it is unrealistic to run bare-chested when weighing more than five pounds above ideal body weight. . . .