RECOVERY DAY

RECOVERY DAY

My team is the smallest I’ve ever coached . . . [t]he kids that have chosen to run are special to me. I plan to push them very hard and get the most out of their potential. We’d all like to qualify for Nike Cross Nationals, but that’s twenty-two weeks away. Better to savor each daily workout and take things as they come.

Q

Q

I am bracing myself for the ebbs and flows of a [cross country] season that will inevitably be filled with laughter and tears. And through it all I must find a way to motivate and inspire. So for some strange reason having to do with the grieving process deciding it was time to deal with some old pain, I am dedicating this season to the memory of my late sister, Monique . . .

RIDING NEW ZEALAND

RIDING NEW ZEALAND

I’ve signed up to ride the Tour de Aotearoa, an 1800-mile self-supported journey down the spine of New Zealand. The trek takes place next February. I long ago made a vow that I wouldn’t ever reach a point in my life where I would start settling, and this is an extension on that promise.