COUNTDOWN

COUNTDOWN

If you follow my Twitter feed (@martinjdugard), you’ll have seen a recurring photo of my office white board counting down the days to the State Meet. It's always 154 days from the first day of practice to that last Saturday in November. Right now the number is at four, which means State is getting close. 

NICE RACE

NICE RACE

The first time I ever got passed by a woman was December 21, 1975. I was running the Christmas Relays, a fifty-mile team event from Santa Cruz to Half Moon Bay. If you drive that highway, as I did just a couple months ago, it's one of the most scenic stretches of road in America. The pavement parallels and overlooks the Pacific Ocean in many spots. . . . All of that was lost on me back in 1975. I was running a ten-mile leg in a cold winter rain, feeling very sorry for myself and not at all enjoying the view — particularly those rolling stretches of highway that seemed to climb forever. I was fourteen. My dad was off in Vietnam.

HEY, NINETEEN

HEY, NINETEEN

There are thirty-seven days to the State Meet. Five weeks and change. Take away Sundays, which cross country's local governing body has declared "no practice" days, and we're down to thirty-three days to get better. Consider that we'll have at least two recovery days per week, and that lowers the number to twenty-three chances to improve.

SO IT GOES

SO IT GOES

I try to keep these missives non-topical in order to give them an evergreen quality. But last night's loss by the men's U.S. national soccer team to Trinidad-Tobago needs to be addressed. The immediate sense of confusion is that America will not have a team playing in the World Cup next year — not that anyone will miss them. They are three and out at best, a nice sideshow to the real competition.

DOG DAYS

DOG DAYS

My teams are in trouble. Not deep trouble, but we need to iron out some issues. In cross country, the top five runners from each school constitute the score. Each runner gets a single point for their finish (one point for first, fifty-one points for fifty-first, etc). Low score wins. Perfect score is fifteen points: 1-2-3-4-5. From a time point of view, it's best to have as few seconds as possible between the first scorer and the fifth....

CHRISTMAS IN AUTUMN

CHRISTMAS IN AUTUMN

Cross country season officially began last Saturday. As a forest fire raged in the mountains above Pasadena, the first gun of the season sounded. I am always reminded of “Hollywood” from Top Gun’s comment about dogfighting when I hear that first gun. It signifies so much that feels right to the world for me.

LAST CHANCE

LAST CHANCE

Today's long run was fourteen miles for the boys and twelve for the girls — with more than 2,000 feet of climbing. Just to show how quickly the body can acclimate, the same girls who could barely breathe at altitude on Sunday were singing as they finished the last mile of today's run.

RECOVERY DAY

RECOVERY DAY

My team is the smallest I’ve ever coached . . . [t]he kids that have chosen to run are special to me. I plan to push them very hard and get the most out of their potential. We’d all like to qualify for Nike Cross Nationals, but that’s twenty-two weeks away. Better to savor each daily workout and take things as they come.