Home
The Taking Series
About
Books
Welcome
Paper Kenyan Blog
Media
Contact

Martin Dugard

Home
The Taking Series
About
Books
Welcome
Paper Kenyan Blog
Media
Contact
  • Filter: life
  • All
  • Athletic Wear
  • Book Writing Mode
  • challenges
  • coaching
  • competition
  • family
  • fiction
  • friendship
  • goals
  • history
  • life
  • motivation
  • music
  • podcast
  • research
  • routine
  • running
  • Running
  • traveling
  • writing
May 2, 2016
Martin Dugard
routine, life

TIME TO WORK

May 2, 2016
Martin Dugard
routine, life
TIME TO WORK

Other than this blog and my track team, I've pretty much been a layabout the past month. I don't do well with inactivity -- not because I am compulsive and incapable of down time (though I am told by my wife that this is the case) -- but because I just end up spinning my wheels. . . .

May 2, 2016
Martin Dugard
routine, life

Tagged: productivity, lists

April 30, 2016
Martin Dugard
life, running

WEEKEND BULLETS

April 30, 2016
Martin Dugard
life, running
WEEKEND BULLETS

The Stagecoach Festival has introduced an interesting dynamic to the high school track & field season. There was a shortage of buses available to transport athletes to yesterday's league prelims. . . .

April 30, 2016
Martin Dugard
life, running
April 22, 2016
Martin Dugard
life

WEEKEND BULLETS

April 22, 2016
Martin Dugard
life
WEEKEND BULLETS

1) Still stunned by the passing of Prince, but somehow he seemed like one of those people who would never grow old. 2) The "Depths of Hell" video of the Irish 4x400 finish has gone viral, but I still keep watching it. The finish and the announcer's call are as epic as anything I've seen or heard in a long time. . . .

April 22, 2016
Martin Dugard
life

Tagged: coaching, competition

April 16, 2016
Martin Dugard
life, running

WEEKEND BULLETS

April 16, 2016
Martin Dugard
life, running
WEEKEND BULLETS

1) Striving to eliminate regret, let go of petty grudges and engage in regular acts of reconciliation and forgiveness. Tougher than it sounds. 2) Terry Sedgewick at the House of Pain tells me that people who are regularly forced to walk up and down stairs live on the average fifteen years long.

April 16, 2016
Martin Dugard
life, running

Tagged: terry sedgewick, kelly starrett, marathon

Newer Posts
Back To Top
Blog
Contact
Privacy Policy

Copyright © 2025 Martin Dugard. All rights reserved.